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Evidence & exercise

Research, with context.

Explore examples from the supplied research collection: original studies, trial protocols and New Zealand programme material. Read the population, methods and limitations alongside each summary.

5 publications

Australia · 2018 · Cluster randomised trial

SUNBEAM: resistance, balance and falls

Jennifer Hewitt, Stephen Goodall, Lindy Clemson, Tim Henwood, Kathryn Refshauge

The trial reported fewer falls in the intervention group. It evaluated a supported programme, not the independent effect of buying an exercise machine.

FallsBalanceActive ageingStrength
Study summary
Australia · 2014 · Trial protocol

SUNBEAM: the original study protocol

Jennifer Hewitt and colleagues

This paper describes the planned SUNBEAM trial design and assessment approach. The completed trial is a separate 2018 publication.

FallsBalanceActive ageingStrength
Study summary
Australia · 2017 · Trial protocol

Muscling Up Against Disability (MUAD)

Justin W. L. Keogh, Tim Henwood, Paul Gardiner, Anthony Tuckett, Brent Hodgkinson, Kerrin Rouse

The supplied paper explains how MUAD was designed to evaluate a community exercise programme. It includes researchers with Australasian affiliations.

Active ageingBalanceStrengthCommunity exerciseDisability
Study summary
Belgium · 2021 · Pilot randomised trial

Exergaming and major neurocognitive disorder

Nathalie Swinnen, Mathieu Vandenbulcke, Eling D. de Bruin, Riekje Akkerman, Brendon Stubbs, Joseph Firth, Davy Vancampfort

The authors reported improvements in several physical and cognitive measures. The findings support further investigation rather than a broad dementia-prevention claim.

CognitionDementiaBalanceExergaming
Study summary
NZ · 2016 · Conference poster / uncontrolled programme evaluation

New Zealand cardiac rehabilitation poster

B. H. Roxburgh, T. Elliott, S. Reading

A local example from the supplied research collection. It describes a programme evaluation rather than a randomised comparison.

Cardiac rehabilitationCommunity exerciseStrength
Study summary

Educational research summaries, not individual medical advice. Exercise selection and supervision should be discussed with your qualified clinical or exercise team.